Cause of teen sleeping disorders
Sleep Topics Teens and Sleep Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful — even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and you perform poorly. Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams, on the court or on the field.
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Is It Typical Teenage Behavior -- Or A Sleep Disorder?
Explainer: why does the teenage brain need more sleep?
DSPS is a circadian rhythm disorder affecting the timing of the brain's sleep-wake clock. Individuals with DSPS are unable to fall asleep earlier than their usual sleep time, despite being sleep deprived from staying up the night before. Contributors control their own work and posted freely to our site. If you need to flag this entry as abusive, send us an email.
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What’s preventing adequate teen sleep
What are persistent sleep problems? Not all sleep problems are persistent. You can sort out many short-term sleep problems by encouraging good sleep habits. Behaviour-based persistent sleep problems Some persistent sleep problems are related to behaviour.
Print Many teens don't get enough sleep, usually because they're busy and tend to skimp on sleep. But sleep problems can keep some teens awake at night even when they want to sleep. Over time, those nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit. People with a sleep deficit are unable to concentrate, study, and work effectively.
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