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Take the teen sleep research

Other teens try to go to sleep early, but instead of getting much-needed rest, they lie awake for hours. Over time, nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit or sleep debt. Teens with a sleep deficit can't concentrate, study, or work effectively. They also can have emotional problems, like depression. What Happens During Sleep?
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Sleep and Teens

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Research, Links to - SLEEP: Start Later for Excellence in Education Proposal:

A time of change, of navigating awkward social situations, figuring out who you are, maybe holding down that first job or focusing on extracurriculars — all while juggling the demands of school. And for most teens, managing all of this happens on too little sleep. Normally, our bodies release certain hormones that play a big role in helping us wake up and feel drowsy at certain times. But for teenagers, this hormone release schedule gets pushed back, so they tend to stay up and wake up later.
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When teens sleep in, grades go up

Share this I. Introduction Teens are so full of potential, so full of life, so Research shows that most teens do not get the sleep that they need on a daily basis.
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Submit this screening survey to find out if you qualify. Purpose of the study This study aims to learn more about sleep and insulin resistance insulin not working in teenagers, and how this may depend on sleep. This is important to know so that we understand how sleep may play a role in health conditions like extra weight gain increased food intake and less physical activity and diabetes. Research details To answer this question, we plan to enroll teenagers who get less than 7 hours of sleep on school nights and measure changes in insulin sensitivity and dietary intake after a week of typical sleep sleeping on their normal school schedule and a week of longer sleep spending 1 or more hours longer in bed each night.
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